I see therapy as an intentional partnership between the therapist and client that is based on trust.  In our initial sessions, I always do my best to meet you where you are but also gather as much information of your personal history in order to understand your needs and construct an agreed upon approach in creating positive change. I emphasize constructing a safe space for you to express your thoughts and feelings. I also view therapy as a combination of action and reflection whereby we may at times review learned skills and while at other times reflect on what you may have experienced or felt throughout the process.

I consider my therapeutic style to be strengths based, eclectic and solution focused. Strengths based style of therapy places emphasis on the individual’s self-determination and strengths. It is a philosophy of viewing clients as resourceful and resilient in the face of adversity.  In session I will frequently utilize and pull from a variety of therapeutic techniques that I may find particularly helpful for your specific needs and concerns. I draw mainly from Cognitive Behavioral Therapy (CBT), Mindfulness, Humanistic and Attachment therapy approaches. I believe that with increased insight into identifying problematic thought patterns and behaviors, one is better able to actualize change and create a more positive quality of life.